It simply takes too much energy from me. Instead I am going to concentrate on peace, stillness, and beauty.
Such things can be found around us.
When Rich was so sick with Radiation and Chemo, I had his daughter come and spend the day with him while I went for a very long walk. Yes, she brought her daughter and her daughter was sort of a pain. But I spent the day completely engrossed in the forest around me and I took my time much to the aggravation of the grand child.
I liked that place, the place in the woods where I noticed the little things, the beautiful things.
And it took away my anger and frustration for just long enough.
Emotions really do work hard on our systems.